Pumpkin & White Bean Soup

From Weight Watchers

What you'll need:

cooking spray
1 medium spanish onion, chopped
1/2 tsp oregano
1 can (15 oz.) pumpkin puree (not pie filling, just pumpkin)
1 can (15.5 oz.) Great Northern beans (I like Goya brand)
3 1/2 cups vegetable stock (try Kitchen Basics, no salt added)
6 Tbsp Parmesan cheese
salt & pepper

• In medium stockpot, sprayed with cooking spray, sauté onions over medium-low heat until onions are tender and translucent, 5-7 minutes.  Add a pinch of salt, crack of pepper and oregano and stir to mix. 

• Add in beans (undrained), pumpkin and stock and simmer over medium heat, 8 minutes.

•  Puree until smooth with immersion blender or in batches in a blender.

•  Serve with 1 Tbsp of parm sprinkled over the top .  Serves 6, about 1 cup each.

*4 points plus